Nutrient Comparison: Chilled Orange Juice VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Oat Bran Bagels:
- 100 grams of Chilled Orange Juice have 1.8 times more Vitamin B6 and 168 times more Vitamin C than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 7.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Oat Bran Bagels:
- 100 grams of Chilled Orange Juice have 1.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.6 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 37.5 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 295 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 5.1 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 5.2 times more Energy, 20.2 times more Omega 6, 4.6 times more Carbohydrate, 12 times more Fiber and 15.7 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.