Nutrient Comparison: Chilled Orange Juice VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Chilled Orange Juice have more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Chilled Orange Juice have 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.7 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 28.7 times more Manganese, 13.9 times more Phosphorus, 2.6 times more Potassium, 335 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 5.4 times more Energy, 46.7 times more Fat, 97.6 times more Saturated Fat, 6.7 times more Omega 3, 36.2 times more Omega 6, 4.1 times more Carbohydrate and 9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein