Nutrient Comparison: Chilled Orange Juice VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Chilled Orange Juice has more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Chilled Orange Juice has 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.7 times more Copper, 21.2 times more Iron, 2.7 times more Magnesium, 28.7 times more Manganese, 13.9 times more Phosphorus, 2.6 times more Potassium, 335 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 5.4 times more Energy, 46.7 times more Fat, 97.6 times more Saturated Fat, 6.7 times more Omega 3, 36.2 times more Omega 6, 4.1 times more Carbohydrate and 9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein