Boiled Cranberry Beans have 2.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Cranberry Beans?
Chilled Orange Juice VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Cranberry Beans:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Cranberry Beans:
500 calories of Chilled Orange Juice have 1.3 times more Potassium and 3.7 times more Water than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.6 times more Calcium, 2 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 4.7 times more Omega 3, 10.3 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.