Nutrient Comparison: Chilled Orange Juice VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Cranberry Beans:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Cranberry Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Cranberry Beans:
- 7 ounces of Chilled Orange Juice have 1.3 times more Water than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 4.5 times more Calcium, 5.5 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 16.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium and 16.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Cranberry Beans contain 2.8 times more Energy, 13 times more Omega 3, 2.1 times more Carbohydrate, 28.7 times more Fiber and 13.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.