Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Kidney Beans?
Chilled Orange Juice VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Kidney Beans:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 48 times more Vitamin C and 17.1 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Kidney Beans:
500 calories of Chilled Orange Juice have 1.3 times more Potassium and 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 86.3 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.8 times more Omega 3, 8.4 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.