Comparing Nutrients in 500 calories Canned Kidney BeansVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canned Kidney Beans
595g
Chilled Orange Juice with Calcium
1064g
Canned Kidney Beans have 1.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chilled Orange Juice with Calcium?
Canned Kidney Beans VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Chilled Orange Juice with Calcium:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 50 times more Vitamin C and 17.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Chilled Orange Juice with Calcium:
500 calories of Canned Kidney Beans have 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 82.8 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.6 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.