Nutrient Comparison: Canned Kidney Beans VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 28 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Kidney Beans have 3.2 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.