Nutrient Comparison: Canned Kidney Beans VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Kidney Beans has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B5 and 28 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Kidney Beans has 3.2 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.