Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
Canned Kidney Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Kidney Beans have 17.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 69 times more Vitamin C and 17.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Kidney Beans have 4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 74 times more Sodium, 5 times more Zinc and 2.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.7 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Canned All Types Kidney Beans.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.4 times more Omega 3, 7.5 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.