Nutrient Comparison: Canned Kidney Beans VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Kidney Beans have 10.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 120.7 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Kidney Beans have 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 42.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 17 times more Calcium, 1.3 times more Magnesium, 3.5 times more Phosphorus and 2.7 times more Potassium than Canned All Types Kidney Beans.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.8 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Energy, 2.3 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.