Nutrient Comparison: Canned Kidney Beans VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Orange Juice Concentrate:
- 7 ounces of Canned Kidney Beans have 10.3 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 120.7 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Orange Juice Concentrate:
- 7 ounces of Canned Kidney Beans have 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 42.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.3 times more Magnesium and 2.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Orange Juice Concentrate contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.8 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 1.8 times more Energy, 2.4 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in seven ounces.