Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Orange Juice Concentrate
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Orange Juice Concentrate?
Canned Kidney Beans VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of Canned Kidney Beans have 18.1 times more Vitamin K than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 68.5 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Orange Juice Concentrate:
100 calories of Canned Kidney Beans have 1.6 times more Calcium, 4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 74.5 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Potassium than Canned All Types Kidney Beans.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.5 times more Omega 3, 7.6 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.