Comparing Nutrients in 500 calories Chilled Orange JuiceVS Canned Navy Beans
Weight per 500 calories
Chilled Orange Juice
1020g
Canned Navy Beans
443g
Canned Navy Beans have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Navy Beans?
Chilled Orange Juice VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Navy Beans:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 110.7 times more Vitamin C than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Navy Beans:
500 calories of Chilled Orange Juice have 1.4 times more Potassium and 2.9 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.9 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 25.2 times more Selenium, 72.8 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 68.4 times more Sugars than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 5.3 times more Omega 3, 7.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.