Comparing Nutrients in 300 calories Chilled Orange JuiceVS Canned Navy Beans
Weight per 300 calories
Chilled Orange Juice
612g
Canned Navy Beans
266g
Canned Navy Beans have 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Navy Beans?
Chilled Orange Juice VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Navy Beans:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 110.7 times more Vitamin C than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Navy Beans:
300 calories of Chilled Orange Juice have 1.4 times more Potassium and 2.9 times more Water than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 1.9 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 25.2 times more Selenium, 72.8 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 68.4 times more Sugars than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 5.3 times more Omega 3, 7.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.