Comparing Nutrients in 300 calories Canned Navy BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Navy Beans
266g
Chilled Orange Juice with Calcium
638g
Canned Navy Beans have 2.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Chilled Orange Juice with Calcium?
Canned Navy Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Navy Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Navy Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Navy Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 115.4 times more Vitamin C than Canned Navy Beans.
300 calories of Canned Navy Beans have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Navy Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Navy Beans have 2.1 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 24.1 times more Selenium, 69.9 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.2 times more Calcium, 1.5 times more Potassium and 3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Navy Beans have 5.1 times more Omega 3, 7.1 times more Fiber and 4.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 71.4 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Navy Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.