Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Chilled Orange Juice
1020g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Chilled Orange Juice has 3.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Chilled Orange Juice VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Chilled Orange Juice have 4.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 29.7 times more Vitamin B2, 48.6 times more Vitamin B3, 34.8 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Chilled Orange Juice have more Calcium, 1.3 times more Copper, more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 4.1 times more Manganese, 34.3 times more Sodium and 3.6 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.