Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Borage
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Borage
2000g
Chilled Orange Juice has 2 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Borage?
Chilled Orange Juice VS Boiled Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Borage?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Borage:
500 calories of Chilled Orange Juice have 2.2 times more Vitamin B5 than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 214.6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Borage provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Borage:
500 kcal of Boiled and Drained Borage contain 18.2 times more Calcium, 6.7 times more Copper, 54.9 times more Iron, 10.2 times more Magnesium, 32.8 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 17.6 times more Selenium, 86.2 times more Sodium, 6.2 times more Zinc and 2.1 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.7 times more Carbohydrate than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 13.2 times more Fat, 27.6 times more Saturated Fat, 10.8 times more Omega 6 and 6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Borage offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6