Nutrient Comparison: Chilled Orange Juice VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Borage:
- 1 pound of Chilled Orange Juice has 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Borage provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Borage:
- 1 lb of Boiled and Drained Borage contains 9.3 times more Calcium, 3.4 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 16.7 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 44 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Borage contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Borage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.3 times more Carbohydrate than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 3.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in one pound.