Nutrient Comparison: Boiled Borage VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Borage has 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Borage has 3.4 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 16.7 times more Manganese, 2.8 times more Potassium, 44 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Calcium than Boiled and Drained Borage.
- Both Boiled Borage and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Borage has 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Carbohydrate than Boiled and Drained Borage.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Boiled and Drained Borage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.