Cake, yellow, light, dry mix has 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cake, yellow, light, dry mix?
Chilled Orange Juice VS Cake, Yellow, Light, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cake, yellow, light, dry mix?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cake, yellow, light, dry mix:
500 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cake, yellow, light, dry mix:
500 calories of Chilled Orange Juice have 5.5 times more Copper, 9.1 times more Magnesium, 22.6 times more Potassium and 232 times more Water than Cake, yellow, light, dry mix.
While 500 kcal of Cake, yellow, light, dry mix contain 1.7 times more Calcium, 2.3 times more Phosphorus and 36.6 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cake, yellow, light, dry mix contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Chilled Orange Juice from Concentrate and Cake, yellow, light, dry mix have similar amounts of macro-nutrients per 500 kcal
Both Chilled Orange Juice and Cake, yellow, light, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.