Nutrient Comparison: Chilled Orange Juice VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cake, yellow, light, dry mix:
- 14 ounces of Chilled Orange Juice have 2.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cake, yellow, light, dry mix:
- 14 ounces of Chilled Orange Juice have 2.7 times more Potassium and 28.1 times more Water than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 14.1 times more Calcium, 1.5 times more Copper, 10.1 times more Iron, 9.9 times more Manganese, 19.1 times more Phosphorus, 31 times more Selenium, 302 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cake, yellow, light, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, light, dry mix contain 8.2 times more Energy, 45.8 times more Fat, 97.6 times more Saturated Fat, 6 times more Omega 3, 32.8 times more Omega 6, 7.3 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein