Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Chilled Orange Juice
1020g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Chilled Orange Juice VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Chilled Orange Juice have 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2475.4 times more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Chilled Orange Juice have 2.5 times more Calcium, 3.3 times more Potassium and 183.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 29.2 times more Iron, 1.5 times more Magnesium, 19.1 times more Manganese, 3.7 times more Phosphorus, 12.4 times more Selenium, 31.6 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.9 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.