Cookies, brownies, dry mix, regular have 8.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, brownies, dry mix, regular?
Chilled Orange Juice VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cookies, brownies, dry mix, regular:
500 calories of Chilled Orange Juice have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 13.2 times more Vitamin B5, 10 times more Vitamin B6, 4.8 times more Vitamin B9 and 992 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cookies, brownies, dry mix, regular:
500 calories of Chilled Orange Juice have 5.1 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Potassium and 275.9 times more Water than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 1.7 times more Iron, 1.7 times more Manganese and 17.1 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 1.5 times more Protein than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 14 times more Fat, 12.4 times more Omega 3 and 27.2 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein