Comparing Nutrients in 500 calories Chilled Orange JuiceVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 500 calories
Chilled Orange Juice
1020g
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Crackers, cream, La Moderna Rikis Cream Crackers?
Chilled Orange Juice VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Chilled Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 calories of Chilled Orange Juice have 3.5 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 14.4 times more Potassium and 184.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7 times more Calcium, 5.4 times more Iron, 3.9 times more Manganese, 39.7 times more Sodium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.7 times more Carbohydrate, 7.6 times more Sugars and 19.2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.2 times more Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.