Nutrient Comparison: Chilled Orange Juice VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Chilled Orange Juice vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Chilled Orange Juice have 1.5 times more Potassium and 19.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 66.7 times more Calcium, 2.7 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 5.9 times more Phosphorus, 376 times more Sodium and 58.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.5 times more Energy, 162.5 times more Fat, 188.1 times more Saturated Fat, 26.6 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.