Comparing Nutrients in 500 calories Chilled Orange JuiceVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Chilled Orange Juice
1020g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Keebler, Keebler Chocolate Graham SELECTS?
Chilled Orange Juice VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Keebler, Keebler Chocolate Graham SELECTS:
Both Chilled Orange Juice from Concentrate and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Chilled Orange Juice vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Chilled Orange Juice have 267 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 18.8 times more Sodium than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 14.6 times more Fat, 23.7 times more Saturated Fat and 9.5 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.