Chilled Orange Juice has 2.6 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Frozen Mustard Greens?
Chilled Orange Juice VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cooked Frozen Mustard Greens:
500 calories of Chilled Orange Juice have 4.7 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 456.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 9.5 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain 23.7 times more Calcium, 3.6 times more Copper, 22.2 times more Iron, 3 times more Magnesium, 33 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 15.5 times more Selenium, 32.2 times more Sodium, 7.4 times more Zinc and 2.8 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 10.1 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 8.1 times more Omega 3, 24.1 times more Fiber and 8.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.