Boiled and Drained Sprouted Peas have 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Sprouted Peas?
Chilled Orange Juice VS Boiled Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Sprouted Peas?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Sprouted Peas:
500 calories of Chilled Orange Juice have 10.2 times more Vitamin C than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Sprouted Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Sprouted Peas:
500 calories of Chilled Orange Juice have 4.2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Water than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 6.4 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Sprouted Peas contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 3.2 times more Omega 3 and 5.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Sprouted Peas offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.