Nutrient Comparison: Chilled Orange Juice VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Sprouted Peas:
- 14 ounces of Chilled Orange Juice have 5.1 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Sprouted Peas:
- 14 ounces of Chilled Orange Juice have 2.1 times more Copper than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.4 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 14.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Sprouted Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 2 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate and 10.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.