Comparing Nutrients in 500 calories Chilled Orange JuiceVS Phyllo dough
Weight per 500 calories
Chilled Orange Juice
1020g
Phyllo dough
167g
Phyllo dough has 6.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Phyllo dough?
Chilled Orange Juice VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Phyllo dough?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Phyllo dough:
500 calories of Chilled Orange Juice have 3.9 times more Vitamin B5, 15.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Phyllo dough:
500 calories of Chilled Orange Juice have 6.1 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 1.4 times more Phosphorus, 14.7 times more Potassium and 16.3 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 4 times more Iron, 3.4 times more Manganese, 38.2 times more Selenium and 39.6 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Phyllo dough lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 281.7 times more Sugars than Phyllo dough.
While 500 kcal of Phyllo dough contain 8.2 times more Fat and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Phyllo dough offer comparable quantities of Energy per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.