Comparing Nutrients in 500 calories Chilled Orange JuiceVS Pigeon Peas
Weight per 500 calories
Chilled Orange Juice
1020g
Pigeon Peas
146g
Raw Pigeon Peas have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pigeon Peas ?
Chilled Orange Juice VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Pigeon Peas :
500 calories of Chilled Orange Juice have 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pigeon Peas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Pigeon Peas :
500 calories of Chilled Orange Juice have 57.7 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.7 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 11.1 times more Manganese, 3.1 times more Phosphorus, 11.7 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pigeon Peas contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 7.1 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pigeon Peas offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.