Nutrient Comparison: Chilled Orange Juice VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pigeon Peas :
- 14 ounces of Chilled Orange Juice have more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 14 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 24 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pigeon Peas :
- 14 ounces of Chilled Orange Juice have 8.2 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 11.8 times more Calcium, 25.2 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 77.9 times more Manganese, 21.6 times more Phosphorus, 7.8 times more Potassium, 82 times more Selenium and 39.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 7 times more Energy, 5 times more Omega 3, 33.8 times more Omega 6, 5.4 times more Carbohydrate, 50 times more Fiber and 31.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein