Comparing Nutrients in 500 calories Chilled Orange JuiceVS Oriental Radishes
Weight per 500 calories
Chilled Orange Juice
1020g
Oriental Radishes
2778g
Chilled Orange Juice has 2.7 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oriental Radishes?
Chilled Orange Juice VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oriental Radishes?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Oriental Radishes:
500 calories of Chilled Orange Juice have more Vitamin E than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oriental Radishes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Oriental Radishes:
500 kcal of Raw Oriental Radishes contain 6.7 times more Calcium, 7.5 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, 19.1 times more Selenium, 28.6 times more Sodium, 5.8 times more Zinc and 3 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Sugars than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 11.3 times more Omega 3, 14.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.