Nutrient Comparison: Chilled Orange Juice VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Oriental Radishes:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Oriental Radishes:
- 1 kg of Raw Oriental Radishes contains 2.5 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oriental Radishes contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.8 times more Carbohydrate and 3.3 times more Sugars than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.