Nutrient Comparison: Chilled Orange Juice VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Oriental Radishes:
- 1 kilogram of Chilled Orange Juice has more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Oriental Radishes.
- Both Chilled Orange Juice and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Oriental Radishes:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Magnesium than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 2.4 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Oriental Radishes contain similar levels of Water per one kilogram.
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains 9.9 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.