Comparing Nutrients in 500 calories Chilled Orange JuiceVS Rice Bran
Weight per 500 calories
Chilled Orange Juice
1020g
Rice Bran
158g
Crude Rice Bran has 6.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rice Bran?
Chilled Orange Juice VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rice Bran?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Rice Bran:
500 calories of Chilled Orange Juice have 1.9 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 500 kcal of Crude Rice Bran contain 9.3 times more Vitamin B1, 18.8 times more Vitamin B3, 5.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rice Bran provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Rice Bran:
500 calories of Chilled Orange Juice have 1.2 times more Calcium and 91.8 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 2.7 times more Copper, 22.1 times more Iron, 11 times more Magnesium, 95.8 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium, 24.2 times more Selenium and 13.4 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 59.5 times more Sugars and 71.9 times more Fructose than Rice Bran.
While 500 kcal of Crude Rice Bran contain 26.9 times more Fat, 46.2 times more Saturated Fat, 7 times more Omega 3, 48.2 times more Omega 6, 10.9 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rice Bran offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber