Nutrient Comparison: Chilled Orange Juice VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Rice Bran:
- 1 pound of Chilled Orange Juice has more Vitamin C than Rice Bran.
- While 1 lb of Crude Rice Bran contains 59.8 times more Vitamin B1, 7.3 times more Vitamin B2, 121.4 times more Vitamin B3, 37.9 times more Vitamin B5, 53.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Rice Bran have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Rice Bran:
- 1 pound of Chilled Orange Juice has 14.2 times more Water than Rice Bran.
- While 1 lb of Crude Rice Bran contains 5.2 times more Calcium, 17.3 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 617.8 times more Manganese, 98.6 times more Phosphorus, 8.3 times more Potassium, 156 times more Selenium and 86.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 9.2 times more Sugars and 11.2 times more Fructose than Rice Bran.
- While 1 lb of Crude Rice Bran contains 6.4 times more Energy, 173.8 times more Fat, 297.9 times more Saturated Fat, 45.1 times more Omega 3, 310.6 times more Omega 6, 4.3 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein