Comparing Nutrients in 500 calories Chilled Orange JuiceVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Chilled Orange Juice
1020g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Chilled Orange Juice VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Chilled Orange Juice have 10.4 times more Calcium, 6.1 times more Potassium and 67.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 17.1 times more Manganese, 2.1 times more Phosphorus, 33.4 times more Selenium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 125.5 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.