Nutrient Comparison: Chilled Orange Juice VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 6 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Chilled Orange Juice have 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.8 times more Copper, 8.9 times more Iron, 8.9 times more Magnesium, 129.3 times more Manganese, 16.2 times more Phosphorus, 252 times more Selenium and 28 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 16.6 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 7.6 times more Energy, 22.9 times more Fat, 35.3 times more Omega 6, 6.8 times more Carbohydrate, 11.7 times more Fiber and 11.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 grams.