Comparing Nutrients in 500 calories Chilled Orange JuiceVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Chilled Orange Juice
1020g
Prepared instant Long-grain White Rice, enriched
403g
Prepared instant Long-grain White Rice, enriched has 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Prepared instant Long-grain White Rice, enriched?
Chilled Orange Juice VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Prepared instant Long-grain White Rice, enriched:
500 calories of Chilled Orange Juice have 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and 50.6 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Prepared instant Long-grain White Rice, enriched:
500 calories of Chilled Orange Juice have 3.5 times more Calcium, 2.9 times more Copper, 5.6 times more Magnesium, 50 times more Potassium and 3.1 times more Water than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 5.4 times more Iron, 5.9 times more Manganese, 19 times more Selenium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.