Nutrient Comparison: Chilled Orange Juice VS Prepared instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Chilled Orange Juice have 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Prepared instant Long-grain White Rice, enriched:
- 7 ounces of Chilled Orange Juice have 2.2 times more Magnesium, 19.8 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 13.6 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus, 48 times more Selenium and 7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- While 7 oz of Prepared instant Long-grain White Rice, enriched contain 2.5 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.