Comparing Nutrients in 500 calories Chilled Orange JuiceVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Chilled Orange Juice
1020g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Chilled Orange Juice VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Chilled Orange Juice have 2.5 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Chilled Orange Juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Chilled Orange Juice have 3.2 times more Copper, 1.6 times more Magnesium, 7 times more Potassium and 19.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.5 times more Manganese, 55.9 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 5.5 times more Sugars and 40.3 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.4 times more Fat, 1.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber