Comparing Nutrients in 500 calories Chilled Orange JuiceVS Dried Spirulina
Weight per 500 calories
Chilled Orange Juice
1020g
Dried Spirulina
172g
Dried Spirulina Seaweed has 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Spirulina?
Chilled Orange Juice VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dried Spirulina?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Dried Spirulina:
500 calories of Chilled Orange Juice have 1.2 times more Vitamin B6 and 19.7 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 8.7 times more Vitamin B1, 15.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Spirulina provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Dried Spirulina:
500 calories of Chilled Orange Juice have 110.3 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 1.8 times more Calcium, 24.5 times more Copper, 37 times more Iron, 3 times more Magnesium, 14 times more Manganese, 1.3 times more Potassium, 12.2 times more Selenium, 88.5 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Spirulina contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.9 times more Carbohydrate and 15.9 times more Sugars than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 10.9 times more Fat, 32 times more Saturated Fat, 19.9 times more Omega 3, 9.2 times more Omega 6, 2 times more Fiber and 14.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber