Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sunflower Seed Butter?
Chilled Orange Juice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Sunflower Seed Butter:
500 calories of Chilled Orange Juice have 10.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 156.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 9.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Sunflower Seed Butter:
500 calories of Chilled Orange Juice have 2.2 times more Calcium, 3.9 times more Potassium and 1771.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 82.9 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.2 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 36.5 times more Fat, 26.5 times more Saturated Fat, 33.6 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.