Comparing Nutrients in 500 calories Chilled Orange JuiceVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Chilled Orange Juice
1020g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Chilled Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Chilled Orange Juice have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Chilled Orange Juice have 1.2 times more Calcium, 4.2 times more Potassium and 130.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 18.9 times more Fat, 45.3 times more Saturated Fat, 22.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.