Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	17% 490kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	175% 56g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	267% 45.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	478% 622g	130g per day for Men 19-50 years
Sugars	115% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	111% 42g	38g per day for Men 19-50 years
Protein	12% 6.8g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	197% 31.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	11% 110mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	587% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	111% 3770mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	155% 17mg	11mg per day for Men 19-50 years
Water	23.6% 872g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 kilogram of Chilled Orange Juice has more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 1 kilogram of Chilled Orange Juice has 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 7.3 times more Calcium, 9.5 times more Copper, 14.9 times more Iron, 8 times more Magnesium, 58.7 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 164 times more Sodium and 24.3 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 8.8 times more Energy, 166.7 times more Fat, 399.3 times more Saturated Fat, 197.4 times more Omega 6, 5.4 times more Carbohydrate, 14 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in one kilogram.