Comparing Nutrients in 7 ounces Chilled Orange Juice VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	3.35% 97kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	95% 123g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	2.2% 22mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	116% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	43.4% 651mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 ounces of Chilled Orange Juice have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 ounces of Chilled Orange Juice have 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7.3 times more Calcium, 9.5 times more Copper, 14.9 times more Iron, 8 times more Magnesium, 58.7 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 164 times more Sodium and 24.3 times more Zinc than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 8.8 times more Energy, 166.7 times more Fat, 399.3 times more Saturated Fat, 197.4 times more Omega 6, 5.4 times more Carbohydrate, 14 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.