Snacks, potato sticks have 10.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, potato sticks?
Chilled Orange Juice VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Snacks, potato sticks:
500 calories of Chilled Orange Juice have 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.6 times more Vitamin B3, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Snacks, potato sticks:
500 calories of Chilled Orange Juice have 6.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 422.3 times more Water than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.6 times more Iron, 1.7 times more Manganese, 7.6 times more Selenium and 29.7 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato sticks contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Snacks, potato sticks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 402.4 times more Sugars than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 26.9 times more Fat, 59.5 times more Saturated Fat and 72.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, potato sticks offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Chilled Orange Juice from Concentrate as well as Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber in 500 calories.