Nutrient Comparison: Chilled Orange Juice VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, potato sticks:
- 7 oz of Snacks, potato sticks contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 17.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 45.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, potato sticks:
- 7 ounces of Chilled Orange Juice have 39.6 times more Water than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 7.5 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 18.4 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, 81 times more Selenium, 316.5 times more Sodium and 14.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato sticks lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 37.8 times more Sugars than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 10.7 times more Energy, 286.7 times more Fat, 634.3 times more Saturated Fat, 10 times more Omega 3, 773.9 times more Omega 6, 4.6 times more Carbohydrate, 11.3 times more Fiber and 9.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein